Main functions: Strengthen the flexibility and flexibility of waist muscles, help maintain and enhance the stability of the lumbar spine, thereby delaying the process of lumbar strain and degeneration, and can effectively prevent the occurrence of acute and chronic waist injuries and low back pain.
Exercise method: Sit with your back to the equipment, place your arms flat on the support board, hold the handrails with both hands, and slowly swing from side to side. Counterweight adjustment device description:
1. Four-level adjustable weight design, suitable for the fitness needs of different groups of people;
2. Safety internal limit structure design to prevent inertia from causing crushing injuries to hands;
3. Ultra-thick stainless steel track design, equipped with HDPE polymer sliding sleeve, which is wear-resistant and high-strength;
4. The slide rail positioning hole and the inner limit chute blind hole design effectively prevent finger jamming;
5. A handle is installed for easy adjustment;
6. The positioning adjustment knob adopts EU standards;
7. Fasteners adopt anti-theft stainless steel countersunk head bolts.
Hold the counterweight handle with one hand, pull out the lock pin with your fingers, slide to adjust the appropriate counterweight, release and lock.
