1.horizontal ladder
● Main functions: Promote shoulder and arm flexibility, and enhance upper limb and upper body muscle strength. ●Exercise method: Grasp the horizontal bar with both hands and hang your body in the air to climb from one side to the other.
2. Suspension rings
● Main function: Exercise to strengthen shoulder, chest and back muscle strength. ●Exercise method: Hold the hanging rings with both hands, put your feet on the ground, and do sit-ups or push-ups; hold the hanging rings with both hands, slowly straighten your arms, and lift your feet off the ground.
3. Push-up stand
● Main functions: Exercise chest, shoulder and arm muscles, and enhance shoulder and arm strength. ●Exercise method: Hold the bar with both hands, straighten your legs, bend your arms and move your trunk to the level of your elbows, then raise your arms and straighten them, and exercise repeatedly.
4. Pull-up rack
●Main functions: Enhance the strength of upper limbs, chest and back muscles. ●Exercise method: Jump on both feet, grab the top handle with both hands, do pull-ups, slowly return the wish, and practice repeatedly.
5. Parallel bars
●Main functions: Increase arm strength and exercise shoulder and arm muscle endurance. ●Exercise method: Stand between the parallel bars, hold the bar surface with both hands, support the body, swing back and forth or bend your legs and lift off the ground, then relax and restore.
6. Rib frame
●Main functions: Increase abdominal muscle strength and upper limb hanging ability. ●Exercise method: Choose the horizontal bar according to your height, hang your body off the ground, lean against the horizontal bar to contract your abdomen, and gradually increase the intensity and frequency of exercise
